Workshop HEUPEN – Let’s talk about HIPS

Do you want to gain better understanding of how your hips relate to your entire body and how they can support you in enjoying activities you love?

Empower yourself to understand the mechanics of the hips and build a deeper understanding of what’s causing your current limitations and how to safely and intelligently address them. Targeted self-massage addresses the lateral leg line, with particular attention to the infamous IT band as well as posterior ‘gripping’ muscles.

Specialized poses access the tissues around the hip in every conceivable direction to quiet down noisy areas and return awareness to blind spots.

Zondag  11 december 14.00-16.00 

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